
What to Expect
So often, making changes in your life feels born of desperation. Our sessions are the opposite. Our goal is to help you calmly identify and address unhelpful thoughts and patterns. We are not here to judge you, but to support you. As we progress through our sessions, you’ll discover that behavioral change gets easier over time.
Much of your session will involve talking with Dr. Sample. You may be asked to keep a journal in between sessions. Sessions are 50 minutes and will be done over Telehealth.
Visits can be scheduled by emailing Dr. Sample at drkatesample@kindcircle.com.