Announcing Kind Circle Group Classes!

General, Post-partum and Peri-menopause/Menopause Groups

These group sessions run for 8 consecutive weeks (9/28, 10/5, 10/12, 10/19, 10/26, 11/2, 11/9 and11/16.

We will meet in groups of 6 or fewer over Zoom.

Every other week, each person will have the option of 30 minute 1:1 sessions with Dr. Sample.

There will be 1-2 hour homework assigned each week – this is an opportunity to put what you learn into practice!

Topics include: self-compassion, habit formation and behavior change, mindfulness, nutrition, and specifics for the topic of the group (post-partum or peri-menopause/menopause).

Pricing is $1800 for the 8 week session.  We are unable to take insurance.  This does qualify for most HSA’s.

Kind Circle Group Options:


Open to anyone 18 and over

Wednesdays 9/28 to 11/16 from 12:00-1:15


Open to anyone within about 2 years of delivery

Wednesdays 9/28 to 11/16 from 9:30-10:45


Open to anyone experiencing this phase or transition

Wednesdays 9/28 to 11/16 from 2:00 – 3:15

 Reach out to Dr. Kate Sample to schedule a Free Discovery Call:

Instagram: KindCircleDrKate (DM me!)