This is an 8 week course and my recommended approach if you are ready to commit to the process of working through change to reach greater peace with your self, your body and food. These will be completed over Telehealth. What to expect:
After completion of the 8 week course, this is a great way to add additional sessions to check-in or address new obstacles that have come up. These will be 50 min 1:1 sessions with Dr. Sample.
Dr. Kate Sample is a Board Certified OB/GYN physician and a member of the American Board of Obesity Medicine and the American College of Lifestyle Medicine. She founded Kind Circle to help people shift from disease management toward actively seeking health, in a way that is not focused on trends, physical appearance, restriction or negativity. Dr. Sample will help you discover the reasons for your current thinking and help you to learn new patterns that will serve you into your future.
These core values are at the center of everything we do at Kind Circle.
Compassion and non-judgement – both for ourselves and each other – are at the core of the Kind Circle mission.
Learning to pay attention to the present moment, on purpose and without judgment, allows for decisions to be made calmly and intentionally. The decision of where you place your attention is what determines our experience.
You are not alone on this journey! Being in a community with common purpose provides support and the opportunity to learn from and to mentor each other.
Acknowledging that much is beyond our control in the world around us, we can turn our focus inward toward better understanding of ourselves. This promotes resilience and moves us away from reactivity.
We broaden the definition of health to include the our overall sense of well-being. We can cultivate the thoughts, emotions and behaviors that lead us to fulfillment, joy and flourishing.
